Jodie shares ADHD-friendly tips to reduce overwhelm: meal prep in batches; pantry hacks that group items used together; embracing “doing something is better than nothing” for dishes and washing; and intentional duplicates that simplify routines. These mini updates help streamline everyday life and support sustainable organisation.
Lisa Woodruff shares her proven systems to support ADHD brains through routines, launch triggers, and check-ins that promote consistency. Learn how structured rhythms and intentional organising habits can reduce chaos, sustain order, and offer long-term clarity—especially helpful for those managing ADHD-related overwhelm.
Tricia, an occupational therapist with ADHD experience, shares practical tools to support executive function—like lists, dopamine-aware task planning, and breaking up projects into manageable parts. If decision fatigue or clutter overwhelm you, these strategies offer structured support to make everyday life more organised and manageable.
Sylvia Campbell, a chemical engineer diagnosed with ADHD, shares how her mindset enables home optimisation using process-improvement principles. Learn strategies like asking “Why do we do it this way?” and reframing challenges to streamline routines, solve real problems and reclaim efficiency and clarity in daily life.
Carly shares her journey as a high achiever in a federal government career, balancing a double engineering degree, part-time work, and flying lessons—all while unaware of her ADHD. Discover how she leveraged her strengths to negotiate workplace flexibility and manage time, schedules, and home duties effectively.
Certified ADHD coach Carolyn Verhoef shares insights into why managing time, energy, and attention is challenging for ADHDers. She offers strategies to capitalise on ADHD strengths, helping listeners understand themselves better and implement effective tools for daily life.
Jess Gimm, a professional organiser and ADHD advocate, shares her personal journey of managing ADHD while building a business. She discusses the challenges and strategies involved in balancing motherhood, work, and self-care, offering insights into ADHD-friendly organising methods.
Jodie, a long-time member of The Art of Decluttering community, shares her experience of receiving an ADHD diagnosis as an adult. She discusses the impact on her self-perception, the challenges of managing household tasks, and practical strategies she employs to simplify daily life.
Joanna Bailey, a psychologist and director of Bluebird Psychology, provides insights into ADHD and its impact on executive functioning. She discusses how ADHD presents differently in individuals and offers strategies for decluttering and organising, emphasising the importance of self-awareness and understanding neurodiversity.
Each of us has an invisible “bucket”—when people speak harshly or exclude us, holes get poked in it. This episode emphasises the importance of surrounding yourself with people who fill those spaces—through empathy, kind words, and wise choices—to build resilience, strength, and emotional freedom.
What do you not want in your life? Identifying anti‑goals—outcomes or behaviours to avoid—can clarify what truly matters. This episode explores how this mindset sharpens decision‑making, aligns actions with values, and helps you avoid clutter—material, mental, and emotional. Use anti‑goals to reclaim focus and freedom.
