ADHD

Best Of: Doom Boxes

Do you have one (or multiple) doom boxes around your home full of random clutter that you're not quite sure what to do with, where to put, or you're procrastinating making decisions about the items inside? You may be surprised to find that in some situations, a doom box can actually assist your decluttering success rather than be an organising ‘no-no'. Need to have a place for decisions you need to check with someone else? Quick tidy up needed so you can prepare for guests or the cleaner? Pick up the toy room and throw it all in a box

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Best Of: Understanding ADHD

  By popular request this week we are diving into our ADHD series where we talk to ADHDers, Professionals who work with ADHDers and explore the relationship between decluttering, organising and ADHD. Our first episode in this series is with…

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Close the Loop

Open loops—tasks that are halfway done or nearly finished—can cause significant mental clutter and overwhelm. This episode delves into how these unfinished tasks hinder your progress and offers practical strategies to close them, leading to a more organised and peaceful mind.

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Doom Boxes

Doom boxes are temporary storage solutions for items you're unsure about or need to deal with later. While they can help in moments of overwhelm, it's essential to periodically review and declutter their contents to prevent them from becoming permanent clutter traps.

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Object Permanence

Explore how the psychological concept of object permanence—understanding that objects continue to exist even when not visible—affects your relationship with belongings. This episode delves into how awareness of this concept can aid in decluttering and organising your home more effectively.

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ADHD Series: Amy Shares

In this final episode of the ADHD and decluttering series, Amy reflects on the insights gained over recent months. She shares key learnings and encourages listeners to leave a review or share the series with friends to help others benefit from the content.

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ADHD Series: PS from Jodie

Jodie shares ADHD-friendly tips to reduce overwhelm: meal prep in batches; pantry hacks that group items used together; embracing “doing something is better than nothing” for dishes and washing; and intentional duplicates that simplify routines. These mini updates help streamline everyday life and support sustainable organisation.

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