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Mould

Mould can silently undermine your health and home. In this episode, Nicole Bijlsma from Building Biology discusses how to identify and manage mould, offering practical tips to reduce its impact. She also introduces tools like hygrometers to monitor indoor humidity levels, helping maintain a healthy living environment.

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Hoarding Disorder

Explore the complexities of hoarding—a persistent struggle to discard possessions, regardless of value—which can severely impair daily functioning and living spaces. Learn how chronic clutter differs from regular mess, signs to watch for, and why compassionate support—including cognitive behavioural therapy—can make recovery possible

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Judgement

Judgement affects how we see ourselves and others, often holding us back. Exploring ways to release self-criticism and external judgments can bring freedom and growth. Embracing grace and forgiveness helps transform these feelings into motivation, encouraging a kinder, more compassionate approach to life and personal progress.

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Autism

Amy’s friend, Jess Winnell, shares her experiences raising children on the autism spectrum and working with families navigating similar journeys. They discuss the importance of routines, self-care for parents, and how decluttering and organisation can support family life.

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Mental Health

Clutter often intertwines with mental health challenges, such as anxiety, depression, and ADHD. Decluttering can alleviate stress and create a calming environment. Professional organisers offer compassionate support, helping individuals navigate their spaces with care and understanding. This approach fosters a sense of control and well-being.

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