Holding on to items from past seasons—memories, aspirations, or unfinished chapters—can weigh heavily on your space and mind. Learn how gentle empathy, intentional decluttering, and reframing attachment can free you to celebrate the past without letting it hold you back.
Constant comparison comes at the cost of your joy. This episode delves into how measuring your life against others can cloud your own values and erode contentment. By focusing inward and honouring your unique path, you can cultivate gratitude and reduce clutter in both mindset and space.
Discover practical strategies for organising with pre-schoolers in mind. Freya, an early childhood educator and decluttering expert, shares insights on setting routines, engaging young children in tidying up, and creating an environment that fosters independence and responsibility. Ideal for parents and educators seeking effective organisational tips.
In this final episode of the ADHD and decluttering series, Amy reflects on the insights gained over recent months. She shares key learnings and encourages listeners to leave a review or share the series with friends to help others benefit from the content.
In this mini episode, Jess shares practical ADHD hacks that simplify daily life. From keeping hair ties handy to scanning school forms immediately, labelling the washing machine for kids' help, using a second dish rack, and embracing the “just do one thing” mindset, these tips make managing overwhelm easier.
Lisa Woodruff shares her proven systems to support ADHD brains through routines, launch triggers, and check-ins that promote consistency. Learn how structured rhythms and intentional organising habits can reduce chaos, sustain order, and offer long-term clarity—especially helpful for those managing ADHD-related overwhelm.
Sylvia Campbell, a chemical engineer diagnosed with ADHD, shares how her mindset enables home optimisation using process-improvement principles. Learn strategies like asking “Why do we do it this way?” and reframing challenges to streamline routines, solve real problems and reclaim efficiency and clarity in daily life.
Certified ADHD coach Carolyn Verhoef shares insights into why managing time, energy, and attention is challenging for ADHDers. She offers strategies to capitalise on ADHD strengths, helping listeners understand themselves better and implement effective tools for daily life.
Jess Gimm, a professional organiser and ADHD advocate, shares her personal journey of managing ADHD while building a business. She discusses the challenges and strategies involved in balancing motherhood, work, and self-care, offering insights into ADHD-friendly organising methods.
Joanna Bailey, a psychologist and director of Bluebird Psychology, provides insights into ADHD and its impact on executive functioning. She discusses how ADHD presents differently in individuals and offers strategies for decluttering and organising, emphasising the importance of self-awareness and understanding neurodiversity.
What do you not want in your life? Identifying anti‑goals—outcomes or behaviours to avoid—can clarify what truly matters. This episode explores how this mindset sharpens decision‑making, aligns actions with values, and helps you avoid clutter—material, mental, and emotional. Use anti‑goals to reclaim focus and freedom.
Wonder how many photos are on your phone—and how to get them under control? This episode offers expert tips on backing up, organising, and accessing your digital collection efficiently with Chantal Imbach from Photos in Order, helping you reduce digital clutter and actually enjoy your memories.