Support doesn’t create dependence — it builds confidence. Decluttering independence comes from learning skills, building trust, and being supported in a way that works for your life. Whether it happens quickly or slowly, the right guidance helps you make decisions, reset spaces, and move forward with confidence.
Do you have a large amount of medical supplies taking over your home? From syringes to wound care and mobility aids, this episode offers practical ideas and thoughtful questions to help you organise, store, and manage essential items efficiently—making daily care smoother and your space more functional.
Decluttering can stir up dust or mould particulates, aggravating asthma. Moving items that have been in place for a long time can disrupt dust. Give consideration to trip hazards, falls risk, insects and pests, and do what you can to keep yourself physically safe.
Doom boxes are temporary storage solutions for items you're unsure about or need to deal with later. While they can help in moments of overwhelm, it's essential to periodically review and declutter their contents to prevent them from becoming permanent clutter traps.
In this final episode of the ADHD and decluttering series, Amy reflects on the insights gained over recent months. She shares key learnings and encourages listeners to leave a review or share the series with friends to help others benefit from the content.
In this mini episode, Jess shares practical ADHD hacks that simplify daily life. From keeping hair ties handy to scanning school forms immediately, labelling the washing machine for kids' help, using a second dish rack, and embracing the “just do one thing” mindset, these tips make managing overwhelm easier.
Sylvia Campbell shares ADHD-friendly strategies to make decluttering feel less daunting. She discusses reframing tasks from “just do it” to “just start,” differentiating between lazy and efficient actions, and involving kids in the process with engaging hacks.
Carly shares easy-to-use ADHD strategies including a minimalist beauty routine, a one-in/one-out rule, using oversized bins for effortless cleanups, and batch-cooking tricks to ease evening routines. These simple, practical hacks help reduce clutter and streamline daily life through intentional design.
Jodie shares ADHD-friendly tips to reduce overwhelm: meal prep in batches; pantry hacks that group items used together; embracing “doing something is better than nothing” for dishes and washing; and intentional duplicates that simplify routines. These mini updates help streamline everyday life and support sustainable organisation.
Lisa Woodruff shares her proven systems to support ADHD brains through routines, launch triggers, and check-ins that promote consistency. Learn how structured rhythms and intentional organising habits can reduce chaos, sustain order, and offer long-term clarity—especially helpful for those managing ADHD-related overwhelm.
Tricia, an occupational therapist with ADHD experience, shares practical tools to support executive function—like lists, dopamine-aware task planning, and breaking up projects into manageable parts. If decision fatigue or clutter overwhelm you, these strategies offer structured support to make everyday life more organised and manageable.
